Yoga flow for your lower back

Our Physio and LYT Yoga Teacher Steph Miles has created a yoga flow focusing on strength and mobility for your lower back. This is an area that holds a lot of tension due to stress, emotion and posture. Give your back some attention and movement with this class.

Suitable for beginners or anyone with mild non-specific low back pain. Please practise at your own pace. If you are unsure if this flow is suitable for you or if you have a condition, or have severe lower back pain please discuss with a GP or medical professional before completing this flow. You can always message us at sian@mywellnesshub.co.uk