Listen to this to boost your health mp3
Give your body and mind a boost! One of our in-house Coaches Siân has recorded a guided hypno-meditation for you to help ward off all the bugs and viruses that seem particularly widespread at the moment. Research shows that relaxation and meditation can not only relieve stress and tension, improve our mood but it can also boost our immune system. Give it a go.
Take 10 minutes for yourself to sit or lie down, turn off notifications and get comfortable. Please do not listen whilst driving or operating heavy machinery.
If you find that you’re constantly feeling run down or if you catch every bug and virus going, book in some support whether that’s your GP, a Coach or a Therapist.
If you’re interested in the science behind it, here is some further reading:
We hope these tips are helpful in bringing a moment of calm and a boost to your resilience.
Best wishes,
Siân and the My Wellness Hub Team