Guided meditation for illness or injury

This meditation is great if a physical health condition or injury has been bothering you. It uses the power of our imagination to create a metaphor for our healing. This can complement any other treatment you’re having - some people even listen during their treatments.

Resting and relaxing are great ways to boost our immune system. There is a lot of exciting research that shows how visualisations and the power of the mind can be harnessed to assist the body to heal. For more info: Dr David Hamilton How The Mind Can Heal the Body

Take these 8 minutes for yourself to get comfortable, turn off notifications and do something positive for yourself.