15 minute yoga for chest, back and hips

Is your back and chest in need of a stretch? Physiotherapist and LYT Yoga instructor Steph Miles shares a 15 minute yoga flow to open your chest and hips and stretch your hamstrings.

Like with any exercise - go at your pace and if you experience any pain please stop.

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Find out more about Steph and her LYT Yoga classes on https://kuula.tv/steph-miles-yoga

About Steph and LYT Yoga:

I am a qualified Physiotherapist and Yoga teacher trained in the LYT® yoga method. I have been practising yoga for almost 10 years following ACL re-construction surgery after a netball injury. I found LYT® yoga and fell in-love with the fun yet challenging aspect of it. LYT® yoga (created by Physiotherapist and yoga teacher Lara Heimann) is a vinyasa practice which helps you re-establish postural imbalances by focusing on alignment through functional and sustainable movement patterns. This is so important for every day life and something I am passionate about promoting as a Physiotherapist. After these classes expect to feel energised and more core integration both on and off the mat!