The perfect way to wind down

Physiotherapist and LYT Yoga instructor Steph Miles shares a calming class focusing on grounding down through the body, whilst mobilising and finding space within the body and the breath. A perfect class to complete after an intense work out or if you want to wind down from a stressful day.

Like with any exercise, go at your pace and stop if you experience any pain.

LYT® yoga (created by Physiotherapist and yoga teacher Lara Heimann) is a vinyasa practice which helps you re-establish postural imbalances by focusing on alignment through functional and sustainable movement patterns. After these classes expect to feel energised and more core integration both on and off the mat!

Find out more about Steph and her LYT Yoga classes on https://kuula.tv/steph-miles-yoga