Be calmer in 1 minute

Try 1 minute of grounding in 5,4,3,2,1

Our minds can be in the past or the future faster than we can understand. However, our bodies are always in the present. This simple yet powerful technique anchors us into the present moment. Use this if you’re feeling overwhelmed or as good practice to be more mindful throughout your day to cultivate better mental health.

You can print this for your desk or take a screenshot on your phone.

If you’d like some help becoming calmer and more mindful then book a Coaching call to find out more.