How to Feel Well Techniques
Thank you for signing up to How to Feel Well tips from My Wellness Hub.
We're a team of Coaches and Therapists who share our expertise in well-being and mental health in the workplace.
Our Founder Siân has put together some useful techniques that you can do in the moment as well as some long term lifestyle changes you can make to create a calmer life.
There is a PDF and two short audios of Siân guiding you through a breathing technique and a grounding practice.
Physiological Sigh & Visualisation - a short recording with breathwork and a guided visualisation. This is great to use if you want to feel calm or have a brain break. Please do not drive whilst listening to this.
5, 4, 3, 2, 1 Grounding Technique - a simple and powerful technique to feel more grounded and present. This is great to use during a meeting or a conversation if you’re feeling anxious.
